Best Ways To Reduce Acidity | How To Reduce Acidity And Gas Problem

Best Ways To Reduce Acidity

However, the smoothing as well as the carminative properties of basil leaves can give you instant relief from acidity. Moreover, if you feel that you have some acidic problem then eat some basil leaves. For this you are required to boil the 3-4 basil leaves in a cup of water and let it simmer for a few minutes. When it is ready sip on it frequently.

Best Ways To Reduce Acidity

Fennel:

However, if you chew sauf after meal then you can easily provide the acidity. As there are various nutritionist who advice’s to eat sauf after you have completed your meal. Moreover, tea is considered as the very useful to help indigestion as well as bloating due to the oils found in the seeds. Thus, in order to remove the acidity you must intake these things.

Cinnamon:

This works as the natural antacid as well as it can easily settle in your stomach. As through this you can surely improve your digestion system. However, to get relief drink cinnamon tea to heal infections in the gastrointestinal tract. Moreover, Cinnamon is the best for the powerhouse of nutrients and loaded with health benefiting properties.

Buttermilk:

In Ayurveda buttermilk is categorized as the sattvic food. However, if you get the acidity after eating a heavy meal or a spicy meal then skip the antacid and drink a glass of buttermilk instead. As it contains the lactic acid that normalizes acidity in the stomach.